Brands That Have Spicey Beef Jerky
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Well-nigh of us know hasty as a gas station junk nutrient loaded with tons of sodium, nitrites, MSG, and ingredients that look like they'd be found in a chemistry lab.
But at that place'south no reason jerky should just be a gas station snack. When yous need metabolism-revving, hunger-satisfying protein later on a workout—or only a healthy snack on the route—beef hasty is a great go-to. The drying process is benign in ii ways: information technology requires getting rid of excess fat (as it could get bad without refrigeration) so you're left with a low-fat product, and the water lost concentrates the protein in the meat to nearly double its corporeality in the same portion of uncured meat.
Equally the all-natural, grass-fed beef trend converges with the emerging artisanal product market, athletes, and wellness-witting snackers are turning to jerky every bit a satiating alternative to munchies like fries or bars without being restricted to condiment-laden gas station products. And there's a whole host of new-age hasty brands that will satisfy all your loftier-protein, low-carb snacking needs.
Are healthier jerky brands nitrite-costless?
To dissever themselves from the jerkies of the past, many new brands claim they don't contain some of the worst food additives similar added nitrites, simply that doesn't necessarily hateful the jerky is nitrite-free.
Cured meats incorporate sodium nitrites to brand the meat look appealing, preserve it, and keep it gratis of harmful bacteria. Natural sources like celery pulverisation tin likewise exist used and all the same let a product to claim "All Natural" equally well every bit "No Nitrites Added." Lisa Moskovitz, RD, CDN, explains, "Whether it's the constructed version or from celery powder, information technology's basically the aforementioned thing." She likewise explained there'due south yet no verdict on whether nitrites are harmful or safety. In this example, we prefer the undebated alternative: instead of chemic or naturally-occurring nitrites, jerky tin can simply be cured with just salt and vinegar.
How did we pick the best hasty brands?
When we looked at nutritionals, there were five primary things nosotros kept in mind: sodium, sugar, poly peptide, beef source, and ingredients.
- Sodium: To earn a spot on the all-time list we wanted to see jerky lower than or equal to 450 mg of sodium. Jerky tends to be high in sodium considering the ingredient acts as a preservative, but eating too much sodium can cause bloat and other negative health effects, like high blood pressure level, when eaten in excess.
- Sugar: Like sodium, sugar has traditionally been added to jerky snacks equally a preservative and flavor enhancers. The best hasty has merely v grams of sugar or less.
- Protein: Because all jerky is typically rich in protein, protein levels were non as much of a deciding gene; however, we did prefer flavors that contained higher levels of protein.
- Beef source: The best healthy jerky brands use grass-fed, organic, and hormone-gratis beef. This blazon of meat has v times as many middle-healthy omega-3s and twice as much anti-inflammatory conjugated linoleic acrid (CLA) than grain-fed beef.
- Ingredients: Jerky brands with synthetic nitrites, MSG, or other synthetic or bogus ingredients did not country a identify on our listing.
The 9 best jerky brands for high-protein snacking.
one ounce: 90 calories, i.5 thou fatty (0 g saturated fat), 390 mg sodium, 10 g carbs (0 one thousand fiber, 9 k sugar), x k poly peptide
Field Trip was founded past three guys who were fed up with the fact that fitness programs claimed beefiness jerky was a skilful snack, but the only options were those with processed meats and chemicals. The result is a high protein beef jerky of the bunch made from 100% grass-fed American beef, no preservatives, no artificial ingredients, and no MSG. They even apply creative means to sweeten the meat, like using pineapple juice and apple tree juice rather than used refined sugars like loftier fructose corn syrup. If y'all demand a completely nitrite-gratuitous option (both syntheticand celery pulverisation), Field Trip's line of four beef jerky flavors should be your go-to.
1 ounce: 90 calories, 2 m fat (0 g saturated fat), 430 mg sodium, 0 m carbs (0 g fiber, 0 thou sugar), 16 g protein
Say how-do-you-do to your new favorite high-protein, null-sugar snack. Never have we tasted such a pure, unadulterated dried beef snack than before we tried Stryve. Despite this biltong being the thinner, smaller cousin of hasty, don't permit that fool you—each bite is still packed with flavour. If y'all're a fan of serious oestrus, you should definitely endeavour their Peri-Peri flavor (information technology's not for the faint of heart). And if yous desire the snappiest beef jerky stick you've e'er had, nosotros tin can't recommend their Hatch Green Chili season plenty. Regardless of your pick, you should definitely place more than than ane order—you'll thank us afterwards.
1 ounce: seventy calories, i m fat (0 thou saturated fatty), 280 mg sodium, 4 g carbs (0 one thousand cobweb, 4 g carbohydrate), 12 g protein
Epic—purveyors of the finest meat snacks in all the land—makes a traditional jerky that checks off a ton of boxes. Information technology's depression in carbohydrate (simply 4 grams), depression-sodium (280 milligrams), high in protein (12 grams), has no nitrites (non even celery powder), is gluten-free, is fabricated with 100% grass-fed beefiness, and is paleo friendly. It doesn't get much meliorate than that.
1 ounce: seventy calories, 0.5 g fat (0 thou saturated fat), 400 mg sodium, 6 g carbs (0 k fiber, 4 g saccharide), 9 g protein
We beloved Country Archer's delivery to artisinal, hand-crafted jerky. It ensures that each purse is made with the all-time ingredients, like 100% grass-fed beef, and not wellness-harming preservatives or artificial additives. If you're gluten-free, yous probably realize how difficult information technology is to find a pack of hasty that isn't made with soy sauce. Luckily, Country Archer's original flavour is completely gluten-free thanks to using tamari instead of soy sauce. Like Field Trip, Land Archer eschews nitrites and nitrites of every kind—both artificial and natural.
1.5 ounce bag: 100 calories, 2 g fatty (0 g saturated fat), 390 mg sodium, 8 grand carbs (0 thou fiber, 8 thousand sugar), 16 yard protein
In that location's more than poly peptide in this bag compared to other jerkies on this list, only there are too fewer ingredients. Remember Jerky makes their chef-crafted dried meats with the fewest, natural ingredients they can. Tthe six ingredients that make upwards this bag are 100% grass-fed beefiness, raspberry juice, table salt, saccharide, water, and spices.
1 ounce: ninety calories, 2.5 g fatty (1 yard saturated fat), 340 mg sodium, 6 g carbs (0 g fiber, half dozen grand sugar), 10 g poly peptide
Yes, this jerky is high in protein and low in fat, only we're calling Chef's Cut's bluff when they claim they employ "only the finest real ingredients—just like you lot would observe at your favorite steakhouse." We're not sure you'd find hydrolyzed corn and soy poly peptide (MSG) or caramel color—which can carry a possible carcinogen, four-methylimidazole (4-MEI), that forms during the manufacturing of some kinds of caramel color—at your steakhouse or your kitchen. And if you're steering articulate of nitrites, heads up. This jerky contains nitrite-containing celery powder.
1 ounce: lxxx calories, 2 one thousand fat (one g saturated fat), 330 mg sodium, 6 thou carbs (0 g fiber, v 1000 carbohydrate), 10 g protein
For perfectly-portioned, tender jerky (not that excessively chewy stuff), take hold of a bag of Lorissa's. These steak strips are made from 100% grass-fed beef and are seasoned with soy sauce and garlic; smoked; and sweetened with pikestaff sugar and pineapple powder.
1 ounce: 70 calories, 1 g fat (0 thou saturated fat), 110 mg sodium, five g carbs (0 thousand fiber, 4 thou sugar), xi g protein
Low in sodium and sugar, and packed with protein, this grass-fed beefiness hasty is a keto dieter's dream. Grass-fed beef is rich in healthy omega-3s and CLA. CLA, or conjugated linoleic acid, isn't as nowadays in grain-fed cattle considering the CLA comes direct from the grass. This fatty acrid contains a group of chemicals that provide a wide variety of health benefits, including improved blood sugar regulation, maintenance of lean torso mass and reduced body fat.
1 ounce: 90 calories, ii.5 grand fat (one g saturated fatty), 440 mg sodium, ane g carbs (0 g fiber, 0 g sugar), xiv m protein
Biltong is a jerky that has a specific recipe: It's dipped in a vinegar marinade, sprinkled with coriander and other spices, and so air-dried for 3-6 days. The process is just every bit simple as its ingredients, resulting in a piece of beef that's more tender than jerky and certainly very healthy. This naked flavor is AIP (paleo autoimmune protocol) approved.
The unhealthiest store-bought hasty brands you tin buy
one ounce: seventy calories, 0.5 g fatty (0 g saturated fat), 600 mg sodium, vii k carbs (1 g cobweb, six g carbohydrate), 12 g poly peptide
It's a adequately uncomplicated ingredient listing for one of the largest name brand jerkies, simply we're non completely sold. Oberto landed a spot on our list of worst jerky brands for its high sodium levels and conventional beefiness.
ane ounce: 80 calories, i one thousand fatty (0.5 k saturated fat), 300 mg sodium, 9 1000 carbs (0 g fiber, 9 one thousand sugar), 8 g protein
Yeah, Krave's hasty is fabricated with an impressive list of all-natural, minimally-processed ingredients, but this tiny 1-ounce serving has a whopping 10 grams of sugar in it while having a measly viii grams of protein. A third of every gram of jerky is saccharide. For comparing, a fifth of each gram of a glazed Krispy Kreme donut is sugar.
ane ounce: 80 calories, 1 k fat (0 chiliad saturated fat), 710 mg sodium, seven g carbs (0 g fiber, six g sugar), nine g protein
This Matador certainly raises some ruby flags (pun intended). Matador jerky has some of the highest sodium levels nosotros've e'er seen. That 710 milligrams of blood-pressure-raising sodium is more four times what yous'd find in the same size serving of chips. Information technology'southward likewise i of the few brands that uses MSG and purified nitrites.
Source: https://www.eatthis.com/beef-jerky/
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